Simple Pleasures, Everyday Joie de Vivre.

  Red tractor designs Disclaimer Tea is generally safe in moderate amounts. There are many reported benefits from drinking different types of tea. However this article does not deem to replace medical treatment or take any responsibility for unwanted reactions from drinking tea. Please check with your doctor and do your research for problems and drug interactions from drinking tea. Some teas contain caffeine which is an addictive substance. Too much caffeine can have adverse effects such as anxiety and jitteriness. However caffeine in small doses can increase alertness and motivation.  Black teas Most teas contain anti-oxidants. Oxidation in the body creates free radicals which can damage cells and can lead to cancer. Anti-oxidants scavenge free radicals. It is best to get your free radicals from food sources rather than supplements. Supplements might even be bad for you and do the opposite of what you want. So what better way to get your dose of anti-oxidants from a nice hot ...

Photo by Oksana Taran on Unsplash There is no doubt that forming constructive habits is one of the most important hacks in your toolbox for excellent maintenance and success. With good time-management, good sleep hygiene, practice, commitment, and small wins it is amazing how you can turn your life around and get more done.  Timetable  First, we are going to look at time-management. You will need to make a timetable. You can draw columns for the week on a sheet of paper, or you can design it in a word-processor, or you can use an app. I personally use the daily schedule app for android. I'm sure there are plenty of apps out there for you to try. Daily schedule is functional, free and the advertisements are helpful and discreet. You will need to schedule in a Morning Routine, Housework, Work, Exercise, Meals and you can be a bit flexible about social events, errands and down-time. I try to do my walk in order to run errands.  My morning routine includes  a shower fir...