8 Keys to Mental Health though Exercise by Christina G. Hibbert with a forward by Babette Rothschild. A Book Review. Christina Hibbert is a clinical psychologist and an expert on women's mental health. She is also the author of Who am I without you? and This is how we Grow. 8 Keys to Mental Health through Exercise is a psychological treatise on mental health and exercise. In the book Christina explains the mind-body connection as enhanced by physical exercise. This book is acclaimed to be able to change your life; that exercise is like a magic pill for well-being, and is insightful for roadblocks to forming an exercise regimen. The chapters in the book are divided into 8 keys. There are 18 books to date in the 8 keys series edited by Babette Rothschild. They cover, trauma, eating disorders, mindfulness, forgiveness, bullying, parenting, anxiety, addiction, attachment, depression, anger and more. Babette says that Exercise is good for a healthy immune sys...
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