Simple Pleasures, Everyday Joie de Vivre.

Losing your memory, or not having a good memory is one of the worst things that can happen. It is natural as we get older for things to slow down. We may even start making errors which can be detrimental to ourselves and others. Memory is the integral part of our brain that helps us learn things, retain them and apply our knowledge. Following are some things that can prevent and help with memory loss.  Cardio There's no doubt about it, but exercise is fundamental to out brains, body and souls. Exercise, especially peak cardio exercise is one of the best things you can do for your brain. It improves thinking, problem solving, emotional and mental health and can help to prevent cognitive decline. To get into your peak cardio zone use a smart watch that has the function to record this, or try to exercise so that you are puffing and panting. Warm up, stretch down and slow down for intervals if something becomes over-challenging.  Gingko Gingko is traditionally used in Chinese medi...

A habit (or wont, as a humorous and formal term) is a routine of behavior that is repeated regularly and tends to occur subconsciously. (Wikipedia).  Developing good habits is essential to success. Habits help to maintain the things you need to take care of and to work towards goals. In the case of habits effort makes effortlessness. You have your routine recorded somewhere , like on a task list - written down, so that it isn't swimming around in your head. Willpower is limited - you can only make so many decisions in a day before you tire out. The more you practice a daily habit the less willpower you will have to use to get started and go all the way. Practice makes perfect!  Having a block of time, like an hour a day to work on a goal is much more efficient than procrastinating for weeks and then pulling an all-nighter, or not getting anywhere at all.  On average it takes about 66 days to form a new habit, but it could be more or it could be less; just know, you'll get...