Simple Pleasures, Everyday Joie de Vivre.

Photo by  Nathan Dumlao  on  Unsplash Photo by  rawpixel  on  Unsplash 'They who have attained perfection, are those who take joy in their work'. Bhaghavad Gita The Tao, means life-force, energy and the universe beyond. It also means the way, or path. Therefore ones vocation is also called their Tao. It is important that you face up to and accept your personal tao. It reflects your chosen vocation, what you are really good and a career path that you can follow and grow. If you already know your tao, then great! Keep going! If you are just working to pay the bills and you dislike your job, getting on the right path might be a bit trickier. If you are unemployed but have other means, it could be as simple as sitting down from 9-5 to paint, write, program, design etc. Then you will be surprised at how everything falls into place. Otherwise maybe your parents can support you while you get on your feet. Or you could support you...

Sport “Previously I always thought it was just tactical and technique, but every match has become almost mental and physical—I try to push myself to move well. I try to push myself not to get upset and stay positive, and that's what my biggest improvement is over all those years. Under pressure I can see things very clear”.               Roger Federer (Tennis star), Post match press conference after winning Dubai Open 2007 The Australian Sports Association recommends that people get at least half an hour of moderate exercise (such as walking or wheeling your chair) at least five times a week. But at the same time around half of all people worldwide do not get enough exercise. Physical exercise does all of the following: Enhances fitness Increases strength Hones Athletic skills Boosts the immune system Improves symptoms of depression Increases mental health and well being Enhance...