Skip to main content

Sport and Exercise.


Sport

“Previously I always thought it was just tactical and technique, but every match has become almost mental and physical—I try to push myself to move well. I try to push myself not to get upset and stay positive, and that's what my biggest improvement is over all those years. Under pressure I can see things very clear”.
      
       Roger Federer (Tennis star), Post match press conference after winning Dubai Open 2007


The Australian Sports Association recommends that people get at least half an hour of moderate exercise (such as walking or wheeling your chair) at least five times a week. But at the same time around half of all people worldwide do not get enough exercise. Physical exercise does all of the following:

  • Enhances fitness
  • Increases strength
  • Hones Athletic skills
  • Boosts the immune system
  • Improves symptoms of depression
  • Increases mental health and well being
  • Enhances cognitive ability
  • Decreases obesity
  • Decreases the risk of heart disease
  • Decreases the risk of diabetes type two
  • May decrease the risk of cancer
  • Decreases insomnia
  • Physical therapy can promote strength and healing from injuries.
  • Helpful in some disease management

Beyond the minimum it is up to the individual to gauge themselves and how much exercise they can handle. Below is an incomplete list of the many sports you can try either alone, in a team or competitively. There is definitely something here for everyone able:

Walking
Aerobics
Calisthenics
Hang Gliding
Base Jumping
Paragliding
Archery
Volleyball
Beach volleyball
Basketball
Wheelchair basketball
Netball
Baseball
Cricket
Indoor cricket
Softball
Baton twirling
Skateboarding
Scootering
Sky surfing
Wakeboarding
Bowling
Hiking
Mountaineering
Abseiling
Rock climbing
Bouldering
Cycling
Race biking
Mountain biking
Martial Arts
Boxing
Kickboxing
Wrestling
Swordsmanship
Fencing
Ballet dancing
Ballroom dancing
Flamenco dancing
Jazz dance
Lyrical dance
Modern dance
Salsa dancing
Rock and Roll dancing
Tap dancing
Tango
Horse riding
Football
Soccer
Golf
Gymnastics
Handball
Kayaking
Rafting
Rowing
Canoeing
Tennis
Squash
Racquetball
Table Tennis
Running
Sailing
Skiing
Sledding
Hockey
Ice hockey
Roller hockey
Street hockey
Lacrosse
Polo
Tag
Swimming
Snorkeling
Surfing
Bodyboarding
Ocean swimming
Water Skiing
Diving
Weightlifting
Athletics
Yoga

It is important to warm up cool down upon commencing and finishing any exercise. Stretching after exercise will prevent muscle soreness. Research shows that you should stretch each muscle of your body for a duration of two and a half minutes continuously. Also, regular massages will loosen tight muscles. You should check with your doctor about your physical fitness before joining in a sport and pace yourself in training.

Ways to live it: Take a brisk walk every morning; Take up a sport; sell your vehicle. Lift weights or, lug your shopping home. However you do it, you can look on sport and exercise as a sure and natural way to increase your joie de vivre and overall health.

Comments

Post a Comment

Popular posts from this blog

Create Your Day.

Photo by  Sedki Alimam  on  Unsplash This article is about the power of intention. Intentions are like a seed, that we sow and, later reap. Say that we set our intention, to enjoy our day. So you say to yourself, I intend to enjoy my day. I might later on do this, or that because it will help me to enjoy my day. Or, I might work in the cafe today, because it is nice weather and the time will pass by pleasantly. Or something more specific, I would really enjoy to have lunch with friends, so I arrange that. I intend for the conversation to go well, and all of us have a great time, and we do. Then, maybe a week later, I do like to dance for my exercise but I also like the luxury of the gym, it's just something that I like, so I think I will spend one evening at the gym this week. So Yay! Then suddenly I am quantum leaping, from one enjoyment to another, reaping what I sowed. And this is such a learning experience, because I am experiencing my own power, a...
Post a Comment
Read more

Looking After Your Hands

Photo by Headway on Unsplash Everybody (unless you are disabled) uses their hands for work, chores and hobbies. But sometimes the activity takes it's toll and you can get RSI, Arthritis or carpal tunnel syndrome amongst other illnesses of the joints and tendons. In these cases it can become very painful to use your hands. This can be frustrating and disappointing in life. Thankfully there are some things you can do that can prevent and repair damage to your hands.  Basin. If your hands are sore and you need some relief fill a basin with hot water and dunk your hands in it for a minute. Then fill the basin up with cold water and dunk your hands in it for a minute. Repeat a few times.  Fish oil Fish oil is often recommended for joint problems. If you don't eat fish you can try vegan omega three capsules.  Curcumin I can personally testify that curcumin is excellent for your joints. It's also meant to be a super-food that helps you to feel young and well.  Pliers You c...
Post a Comment
Read more

The Joy of Etsy.

If you haven't heard of etsy, you should head over to etsy.com and check it out. It is full of curios vintage and handcrafted goods, you are bound to find something and fall in love. Etsy has many original items to choose from, and handicrafts from a vast array of of talent. If you are looking for unusual gifts, antiques or quirky stuff, or something tailored perhaps, this is the place to go. I am just taking this week to share some of my etsy favourites, here is my top ten. 1. A fluer de lys ring.  So precious and beautiful. Yes put that in my stocking please. From here 2. A Cheese Cloche, yes cheese. There is something so classy about this dish.  From here. 3. A French rolling pin. I can get with this. You can get with it too! Is it for precision baking, yes maybe that's it. It's nice anyway.   It is here .  4. So I can really get back to my roots. Art inspired by cave painting. My god it looks just like the original. Y...
Post a Comment
Read more